Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Whale, beluga, meat, raw (Alaska Native) |
|---|---|---|
| Calorieskcal | 167 | 111 |
| Proteing | 20.9 | 26.5 |
| Carbohydrateg | 0.5 | 0 |
| Fatg | 8.4 | 0.5 |
| Fiberg | 0 | 0 |
| Total sugarsg | 0 | 0 |
| Sodiummg | 1,068 | 78 |
| Saturated fatg | 2.8 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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