Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	260	351
Proteing	27.6	82.6
Carbohydrateg	0	0
Fatg	15.8	2.3
Fiberg	0	0
Total sugarsg	—	0
Sodiummg	62	—
Saturated fatg	5.8	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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