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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Center Rib (Chops), Boneless, Lean & Fat

260 calories and 27.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167891
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
221calories
in 85 g
NutrientAmountDaily value
Protein23.5 g—
Carbohydrate0 g0%
Fat13.4 g17%
Fiber0 g0%
Total sugars——
Sodium53 mg2%
Saturated fat4.9 g25%
Potassium341 mg7%
Calcium24 mg2%
Iron0.65 mg4%
Magnesium22 mg5%
Vitamin C0.3 mg0%
Vitamin D——
Estimated energy from macros
Protein 44%Carbs 0%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.3 g protein in 76.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.37 g1051
Energy260 kcal1008
Energy1,088 kj1062
Protein27.63 g1003
Total lipid (fat)15.76 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca28 mg1087
Iron, Fe0.77 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P237 mg1091
Potassium, K401 mg1092
Sodium, Na62 mg1093
Zinc, Zn2.26 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se44 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.834 mg1165
Riboflavin0.3 mg1166
Niacin4.945 mg1167
Pantothenic acid0.701 mg1170
Vitamin B-60.371 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-120.67 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Vitamin A, IU7 iu1104
Fatty acids, total saturated5.79 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.2 g1264
SFA 16:03.58 g1265
SFA 18:01.88 g1266
Fatty acids, total monounsaturated7.01 g1292
MUFA 16:10.49 g1275
MUFA 18:16.33 g1268
MUFA 20:10.12 g1277
Fatty acids, total polyunsaturated1.24 g1293
PUFA 18:21.1 g1269
PUFA 18:30.04 g1270
PUFA 20:40.05 g1271
Cholesterol82 mg1253
Tryptophan0.339 g1210
Threonine1.243 g1211
Isoleucine1.267 g1212
Leucine2.196 g1213
Lysine2.469 g1214
Methionine0.715 g1215
Cystine0.346 g1216
Phenylalanine1.097 g1217
Tyrosine0.94 g1218
Valine1.486 g1219
Arginine1.752 g1220
Histidine1.069 g1221
Alanine1.625 g1222
Aspartic acid2.532 g1223
Glutamic acid4.239 g1224
Glycine1.467 g1225
Proline1.195 g1226
Serine1.141 g1227

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