Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-friedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal273351
Proteing25.882.6
Carbohydrateg00
Fatg18.12.3
Fiberg00
Total sugarsg00
Sodiummg50—
Saturated fatg6.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.