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Meat & poultry · Nutrition facts

Pan-Fried Pork, Loin, Center Rib (Chops), Boneless, Lean & Fat

273 calories and 25.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167892
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
232calories
in 85 g
NutrientAmountDaily value
Protein21.9 g—
Carbohydrate0 g0%
Fat15.3 g20%
Fiber0 g0%
Total sugars0 g—
Sodium43 mg2%
Saturated fat5.7 g29%
Potassium364 mg8%
Calcium9 mg1%
Iron0.62 mg3%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.9 g protein in 73.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.34 g1051
Energy273 kcal1008
Energy1,142 kj1062
Protein25.82 g1003
Total lipid (fat)18.05 g1004
Ash1.18 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe0.73 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P228 mg1091
Potassium, K428 mg1092
Sodium, Na50 mg1093
Zinc, Zn2.04 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se41.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.708 mg1165
Riboflavin0.313 mg1166
Niacin4.805 mg1167
Pantothenic acid0.723 mg1170
Vitamin B-60.357 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total88.7 mg1180
Betaine3.4 mg1198
Vitamin B-120.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units34 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated6.72 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.23 g1264
SFA 16:04.15 g1265
SFA 18:02.2 g1266
Fatty acids, total monounsaturated7.96 g1292
MUFA 16:10.53 g1275
MUFA 18:17.25 g1268
MUFA 20:10.14 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.08 g1293
PUFA 18:21.87 g1269
PUFA 18:30.12 g1270
PUFA 18:40 g1276
PUFA 20:40.05 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol73 mg1253
Phytosterols3 mg1283
Tryptophan0.314 g1210
Threonine1.158 g1211
Isoleucine1.179 g1212
Leucine2.048 g1213
Lysine2.304 g1214
Methionine0.665 g1215
Cystine0.322 g1216
Phenylalanine1.024 g1217
Tyrosine0.874 g1218
Valine1.386 g1219
Arginine1.644 g1220
Histidine0.992 g1221
Alanine1.522 g1222
Aspartic acid2.567 g1223
Glutamic acid3.944 g1224
Glycine1.402 g1225
Proline1.133 g1226
Serine1.066 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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