Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	235	110
Proteing	26.1	26.7
Carbohydrateg	0	0
Fatg	13.7	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	55	—
Saturated fatg	4.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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