Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	144	270
Proteing	21.2	62.4
Carbohydrateg	0	0
Fatg	5.9	2.3
Fiberg	0	—
Total sugarsg	—	0
Sodiummg	54	130
Saturated fatg	2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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