PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean Only

144 calories and 21.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167907
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
41calories
in 28.4 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate0 g0%
Fat1.7 g2%
Fiber0 g0%
Total sugars——
Sodium15 mg1%
Saturated fat0.6 g3%
Potassium109 mg2%
Calcium5 mg0%
Iron0.25 mg1%
Magnesium7 mg2%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 29.5 g protein in 138.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.23 g1051
Energy144 kcal1008
Energy602 kj1062
Protein21.23 g1003
Total lipid (fat)5.88 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca17 mg1087
Iron, Fe0.88 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P209 mg1091
Potassium, K384 mg1092
Sodium, Na54 mg1093
Zinc, Zn1.99 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se32.4 µg1103
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.98 mg1165
Riboflavin0.272 mg1166
Niacin4.825 mg1167
Pantothenic acid0.789 mg1170
Vitamin B-60.51 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.66 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Vitamin A, IU7 iu1104
Fatty acids, total saturated2.03 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.07 g1264
SFA 16:01.29 g1265
SFA 18:00.64 g1266
Fatty acids, total monounsaturated2.66 g1292
MUFA 16:10.19 g1275
MUFA 18:12.41 g1268
MUFA 20:10.04 g1277
Fatty acids, total polyunsaturated0.63 g1293
PUFA 18:20.51 g1269
PUFA 18:30.02 g1270
PUFA 20:40.07 g1271
Cholesterol60 mg1253
Tryptophan0.27 g1210
Threonine0.97 g1211
Isoleucine0.994 g1212
Leucine1.704 g1213
Lysine1.909 g1214
Methionine0.562 g1215
Cystine0.271 g1216
Phenylalanine0.848 g1217
Tyrosine0.74 g1218
Valine1.152 g1219
Arginine1.32 g1220
Histidine0.848 g1221
Alanine1.237 g1222
Aspartic acid1.969 g1223
Glutamic acid3.324 g1224
Glycine1.008 g1225
Proline0.853 g1226
Serine0.877 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean & FatUSDA SR Legacy · Apr 2019Cooked Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean OnlyUSDA SR Legacy · Apr 2019Raw Pork, Enhanced, Loin, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Pork, GroundUSDA SR Legacy · Apr 2019