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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal144351
Proteing21.282.6
Carbohydrateg00
Fatg5.92.3
Fiberg00
Total sugarsg—0
Sodiummg54—
Saturated fatg20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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