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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHORMEL, Cure 81 Ham100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientHORMEL, Cure 81 HamWhale, beluga, meat, raw (Alaska Native)
Calorieskcal106111
Proteing18.426.5
Carbohydrateg0.20
Fatg3.60.5
Fiberg—0
Total sugarsg00
Sodiummg1,03878
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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