Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHORMEL Canadian Style Bacon100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientHORMEL Canadian Style BaconSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal122110
Proteing16.926.7
Carbohydrateg1.90
Fatg4.90.4
Fiberg——
Total sugarsg1.4—
Sodiummg1,016—
Saturated fatg1.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.