Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	169	111
Proteing	29	26.5
Carbohydrateg	0	0
Fatg	5	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	209	78
Saturated fatg	1.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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