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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHeinz, Weight Watcher, Chocolate Eclair, frozen100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientHeinz, Weight Watcher, Chocolate Eclair, frozenCocoa, dry powder, unsweetened
Calorieskcal241228
Proteing4.419.6
Carbohydrateg40.357.9
Fatg6.913.7
Fiberg2.137
Total sugarsg16.81.8
Sodiummg30021
Saturated fatg1.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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