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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHeinz, Weight Watcher, Chocolate Eclair, frozen100 g · USDA SR Legacy
vs.
NutrientHeinz, Weight Watcher, Chocolate Eclair, frozenGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal241345
Proteing4.455.3
Carbohydrateg40.333.3
Fatg6.90
Fiberg2.10
Total sugarsg16.8—
Sodiummg3002,751
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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