Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHeinz, Weight Watcher, Chocolate Eclair, frozen100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Heinz, Weight Watcher, Chocolate Eclair, frozen	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	241	358
Proteing	4.4	35.8
Carbohydrateg	40.3	41
Fatg	6.9	5.1
Fiberg	2.1	2
Total sugarsg	16.8	39
Sodiummg	300	717
Saturated fatg	1.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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