Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesCocoa, dry powder, unsweetened
Calorieskcal305228
Proteing519.6
Carbohydrateg74.357.9
Fatg1.113.7
Fiberg1.637
Total sugarsg43.41.8
Sodiummg17421
Saturated fatg0.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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