Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	305	358
Proteing	5	35.8
Carbohydrateg	74.3	41
Fatg	1.1	5.1
Fiberg	1.6	2
Total sugarsg	43.4	39
Sodiummg	174	717
Saturated fatg	0.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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