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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cheese, sandwich-type with cheese filling100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCrackers, cheese, sandwich-type with cheese fillingDENNY'S, top sirloin steak
Calorieskcal490182
Proteing8.928.9
Carbohydrateg58.80.1
Fatg24.47.3
Fiberg1.9—
Total sugarsg12.3—
Sodiummg878349
Saturated fatg4.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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