Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, cheese, sandwich-type with cheese filling100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Crackers, cheese, sandwich-type with cheese filling	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	490	153
Proteing	8.9	27.9
Carbohydrateg	58.8	0
Fatg	24.4	4.5
Fiberg	1.9	0
Total sugarsg	12.3	0
Sodiummg	878	512
Saturated fatg	4.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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