Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	239	358
Proteing	5.9	35.8
Carbohydrateg	43.3	41
Fatg	4.7	5.1
Fiberg	2.5	2
Total sugarsg	7.1	39
Sodiummg	566	717
Saturated fatg	0.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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