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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientToaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Rhubarb, raw
Calorieskcal40921
Proteing4.70.9
Carbohydrateg72.74.5
Fatg110.2
Fiberg11.8
Total sugarsg291.1
Sodiummg3544
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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