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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffin, blueberry, commercially prepared, low-fat100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientMuffin, blueberry, commercially prepared, low-fatMelon, banana (Navajo)
Calorieskcal25521
Proteing4.20.8
Carbohydrateg50.14.1
Fatg4.20.2
Fiberg4.20.3
Total sugarsg27.13.4
Sodiummg41311
Saturated fatg1.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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