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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffin, blueberry, commercially prepared, low-fat100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientMuffin, blueberry, commercially prepared, low-fatGoji berries, dried
Calorieskcal255349
Proteing4.214.3
Carbohydrateg50.177.1
Fatg4.20.4
Fiberg4.213
Total sugarsg27.145.6
Sodiummg413298
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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