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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, whole-wheat, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, whole-wheat, reduced fatSnacks, beef jerky, chopped and formed
Calorieskcal416410
Proteing11.333.2
Carbohydrateg75.511
Fatg7.625.6
Fiberg10.91.8
Total sugarsg1.29
Sodiummg7451,785
Saturated fatg1.110.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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