Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
17.1 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Crackers, Whole-Wheat, Reduced Fat
416 calories and 11.3 g of protein per 100 g. Reported fiber: 10.9 g.
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Crackers, whole-wheat, reduced fat
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167933
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 95% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
121calories
in 29 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.3 g | — |
| Carbohydrate | 21.9 g | 8% |
| Fat | 2.2 g | 3% |
| Fiber | 3.2 g | 11% |
| Total sugars | 0.4 g | — |
| Sodium | 216 mg | 9% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 108 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 1.03 mg | 6% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 73%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 5.5 g protein in 48.1 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
16.1 g more than your starting foodCompare these foodsSnacks, beef jerky, chopped and formed
USDA SR Legacy · 48.8 g
10.7 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
8.6 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
8.3 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 2.59 g | 2.19 g | 3.36 g | 4 |
| ProteinPer 100 g | 11.34 g | 11.19 g | 11.5 g | 4 |
| Total lipid (fat)Per 100 g | 7.59 g | 6.69 g | 8.21 g | 4 |
| AshPer 100 g | 2.96 g | 2.92 g | 3.02 g | 4 |
| Fiber, total dietaryPer 100 g | 10.9 g | 10.7 g | 11.1 g | 4 |
| Sugars, TotalPer 100 g | 1.22 g | 1.17 g | 1.29 g | 4 |
| SucrosePer 100 g | 0.9 g | 0.87 g | 0.95 g | 4 |
| GlucosePer 100 g | 0.32 g | 0.29 g | 0.39 g | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 133 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.59 g | 1051 |
| Energy | 416 kcal | 1008 |
| Energy | 1,739 kj | 1062 |
| Protein | 11.34 g | 1003 |
| Total lipid (fat) | 7.59 g | 1004 |
| Ash | 2.96 g | 1007 |
| Carbohydrate, by difference | 75.52 g | 1005 |
| Fiber, total dietary | 10.9 g | 1079 |
| Sugars, Total | 1.22 g | 2000 |
| Sucrose | 0.9 g | 1010 |
| Glucose | 0.32 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 61.1 g | 1009 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 3.56 mg | 1089 |
| Magnesium, Mg | 120 mg | 1090 |
| Phosphorus, P | 364 mg | 1091 |
| Potassium, K | 373 mg | 1092 |
| Sodium, Na | 745 mg | 1093 |
| Zinc, Zn | 2.99 mg | 1095 |
| Copper, Cu | 0.447 mg | 1098 |
| Manganese, Mn | 2.285 mg | 1101 |
| Selenium, Se | 14.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.185 mg | 1165 |
| Riboflavin | 0.022 mg | 1166 |
| Niacin | 5.225 mg | 1167 |
| Pantothenic acid | 0.902 mg | 1170 |
| Vitamin B-6 | 0.197 mg | 1175 |
| Folate, total | 30 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 30 µg | 1190 |
| Choline, total | 29.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 194 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.08 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.22 mg | 1125 |
| Tocopherol, gamma | 4.49 mg | 1126 |
| Tocopherol, delta | 0.94 mg | 1127 |
| Tocotrienol, alpha | 0.34 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 12.5 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 1.067 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.004 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.005 g | 1264 |
| SFA 15:0 | 0.003 g | 1299 |
| SFA 16:0 | 0.733 g | 1265 |
| SFA 17:0 | 0.006 g | 1300 |
| SFA 18:0 | 0.268 g | 1266 |
| SFA 20:0 | 0.02 g | 1267 |
| SFA 22:0 | 0.018 g | 1273 |
| SFA 24:0 | 0.009 g | 1301 |
| Fatty acids, total monounsaturated | 1.609 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.007 g | 1275 |
| MUFA 16:1 c | 0.007 g | 1314 |
| MUFA 17:1 | 0.004 g | 1323 |
| MUFA 18:1 | 1.572 g | 1268 |
| MUFA 18:1 c | 1.49 g | 1315 |
| MUFA 20:1 | 0.024 g | 1277 |
| MUFA 22:1 | 0.002 g | 1279 |
| MUFA 22:1 c | 0.002 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 3.568 g | 1293 |
| PUFA 18:2 | 3.164 g | 1269 |
| PUFA 18:2 n-6 c,c | 3.146 g | 1316 |
| PUFA 18:2 CLAs | 0.004 g | 1311 |
| PUFA 18:3 | 0.398 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.392 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.006 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.003 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.002 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.096 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.082 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.082 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.014 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.014 g | 1331 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.161 g | 1210 |
| Threonine | 0.337 g | 1211 |
| Isoleucine | 0.392 g | 1212 |
| Leucine | 0.779 g | 1213 |
| Lysine | 0.307 g | 1214 |
| Methionine | 0.186 g | 1215 |
| Cystine | 0.236 g | 1216 |
| Phenylalanine | 0.523 g | 1217 |
| Tyrosine | 0.196 g | 1218 |
| Valine | 0.508 g | 1219 |
| Arginine | 0.533 g | 1220 |
| Histidine | 0.266 g | 1221 |
| Alanine | 0.447 g | 1222 |
| Aspartic acid | 0.608 g | 1223 |
| Glutamic acid | 3.414 g | 1224 |
| Glycine | 0.478 g | 1225 |
| Proline | 1.141 g | 1226 |
| Serine | 0.518 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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