PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, whole-wheat, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, whole-wheat, reduced fatSnacks, pork skins, plain
Calorieskcal416544
Proteing11.361.3
Carbohydrateg75.50
Fatg7.631.3
Fiberg10.90
Total sugarsg1.20
Sodiummg7451,818
Saturated fatg1.111.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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