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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, whole-wheat, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, whole-wheat, reduced fatSnacks, soy chips or crisps, salted
Calorieskcal416385
Proteing11.326.5
Carbohydrateg75.553.2
Fatg7.67.4
Fiberg10.93.5
Total sugarsg1.21.8
Sodiummg745842
Saturated fatg1.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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