PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, whole-wheat, reduced fat100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, whole-wheat, reduced fatSnack, BALANCE, original bar
Calorieskcal416415
Proteing11.328
Carbohydrateg75.548.7
Fatg7.612
Fiberg10.93.1
Total sugarsg1.234.9
Sodiummg745253
Saturated fatg1.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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