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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, whole-wheat, reduced fat100 g · USDA SR Legacy
vs.
NutrientCrackers, whole-wheat, reduced fatFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal416426
Proteing11.330
Carbohydrateg75.545
Fatg7.614
Fiberg10.92
Total sugarsg1.227
Sodiummg745444
Saturated fatg1.14.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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