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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, pan dulce, sweet yeast bread100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, pan dulce, sweet yeast breadBread, multi-grain (includes whole-grain)
Calorieskcal367265
Proteing9.413.4
Carbohydrateg56.443.3
Fatg11.64.2
Fiberg2.37.4
Total sugarsg12.56.4
Sodiummg228381
Saturated fatg2.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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