PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, pan dulce, sweet yeast bread100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientBread, pan dulce, sweet yeast breadBread, wheat, sprouted
Calorieskcal367188
Proteing9.413.2
Carbohydrateg56.433.9
Fatg11.60
Fiberg2.35.3
Total sugarsg12.52.6
Sodiummg228474
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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