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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, pan dulce, sweet yeast bread100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientBread, pan dulce, sweet yeast breadBread, whole-wheat, commercially prepared, toasted
Calorieskcal367306
Proteing9.416.3
Carbohydrateg56.451.2
Fatg11.64.1
Fiberg2.37.5
Total sugarsg12.55.8
Sodiummg228565
Saturated fatg2.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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