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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, pan dulce, sweet yeast bread100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, pan dulce, sweet yeast breadBread, multi-grain, toasted (includes whole-grain)
Calorieskcal367288
Proteing9.414.5
Carbohydrateg56.447.1
Fatg11.64.6
Fiberg2.38.1
Total sugarsg12.56.9
Sodiummg228414
Saturated fatg2.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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