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Food nutrition comparison

Two foods. A fair comparison.

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AKeikitos (muffins), Latino bakery item100 g · USDA SR Legacy
vs.
NutrientKeikitos (muffins), Latino bakery itemBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal46797
Proteing6.821.4
Carbohydrateg53.20
Fatg25.21.3
Fiberg1.2—
Total sugarsg25.8—
Sodiummg51543
Saturated fatg—0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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