Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKeikitos (muffins), Latino bakery item100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Keikitos (muffins), Latino bakery item	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	467	148
Proteing	6.8	30.6
Carbohydrateg	53.2	0
Fatg	25.2	2.9
Fiberg	1.2	0
Total sugarsg	25.8	0
Sodiummg	515	50
Saturated fatg	—	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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