Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourCocoa, dry powder, unsweetened
Calorieskcal445228
Proteing8.819.6
Carbohydrateg66.357.9
Fatg16.113.7
Fiberg1.237
Total sugarsg21.91.8
Sodiummg44521
Saturated fatg—8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.