Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	445	358
Proteing	8.8	35.8
Carbohydrateg	66.3	41
Fatg	16.1	5.1
Fiberg	1.2	2
Total sugarsg	21.9	39
Sodiummg	445	717
Saturated fatg	—	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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