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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGarlic bread, frozen100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientGarlic bread, frozenBread, multi-grain (includes whole-grain)
Calorieskcal350265
Proteing8.413.4
Carbohydrateg41.743.3
Fatg16.64.2
Fiberg2.57.4
Total sugarsg3.76.4
Sodiummg544381
Saturated fatg5.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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