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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGarlic bread, frozen100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientGarlic bread, frozenBread, wheat, sprouted
Calorieskcal350188
Proteing8.413.2
Carbohydrateg41.733.9
Fatg16.60
Fiberg2.55.3
Total sugarsg3.72.6
Sodiummg544474
Saturated fatg5.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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