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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGarlic bread, frozen100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientGarlic bread, frozenBread, whole-wheat, commercially prepared, toasted
Calorieskcal350306
Proteing8.416.3
Carbohydrateg41.751.2
Fatg16.64.1
Fiberg2.57.5
Total sugarsg3.75.8
Sodiummg544565
Saturated fatg5.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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