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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGarlic bread, frozen100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientGarlic bread, frozenBread, multi-grain, toasted (includes whole-grain)
Calorieskcal350288
Proteing8.414.5
Carbohydrateg41.747.1
Fatg16.64.6
Fiberg2.58.1
Total sugarsg3.76.9
Sodiummg544414
Saturated fatg5.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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