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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon buns, frosted (includes honey buns)100 g · USDA SR Legacy
vs.
NutrientCinnamon buns, frosted (includes honey buns)Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal452146
Proteing4.532.5
Carbohydrateg48.60
Fatg26.61.8
Fiberg1.2—
Total sugarsg25.7—
Sodiummg30541
Saturated fatg12.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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