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Cinnamon Buns, Frosted (Includes Honey Buns)

452 calories and 4.5 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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Cinnamon buns, frosted (includes honey buns)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167940
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
294calories
in 65 g
NutrientAmountDaily value
Protein2.9 g—
Carbohydrate31.6 g11%
Fat17.3 g22%
Fiber0.8 g3%
Total sugars16.7 g—
Sodium198 mg9%
Saturated fat8.2 g41%
Potassium66 mg1%
Calcium119 mg9%
Iron0.89 mg5%
Magnesium9 mg2%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 43%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 44.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g18.98 g17.9 g22 g10
ProteinPer 100 g4.45 g4.29 g5.3 g10
Total lipid (fat)Per 100 g26.61 g19.6 g29.4 g10
AshPer 100 g1.36 g1.22 g1.44 g10
Fiber, total dietaryPer 100 g1.2 g1.2 g1.5 g4
Sugars, TotalPer 100 g25.7 g23.76 g26.55 g10
SucrosePer 100 g20.11 g2.35 g21.66 g10
GlucosePer 100 g3.05 g2.76 g8.93 g10

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 133 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water18.98 g1051
Energy452 kcal1008
Energy1,890 kj1062
Protein4.45 g1003
Total lipid (fat)26.61 g1004
Ash1.36 g1007
Carbohydrate, by difference48.6 g1005
Fiber, total dietary1.2 g1079
Sugars, Total25.7 g2000
Sucrose20.11 g1010
Glucose3.05 g1011
Fructose1.11 g1012
Lactose0 g1013
Maltose1.43 g1014
Galactose0 g1075
Starch16.39 g1009
Calcium, Ca183 mg1087
Iron, Fe1.37 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P131 mg1091
Potassium, K102 mg1092
Sodium, Na305 mg1093
Zinc, Zn0.53 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0.292 mg1101
Selenium, Se13 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.211 mg1165
Riboflavin0.138 mg1166
Niacin2.404 mg1167
Pantothenic acid0.337 mg1170
Vitamin B-60.038 mg1175
Folate, total72 µg1177
Folic acid53 µg1186
Folate, food19 µg1187
Folate, DFE109 µg1190
Choline, total10.6 mg1180
Betaine24.1 mg1198
Vitamin B-120.16 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6 µg1123
Vitamin E (alpha-tocopherol)1.15 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.1 mg1125
Tocopherol, gamma2.13 mg1126
Tocopherol, delta0.83 mg1127
Tocotrienol, alpha0.46 mg1128
Tocotrienol, beta0.39 mg1129
Tocotrienol, gamma0.71 mg1130
Tocotrienol, delta0.37 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)15.2 µg1185
Vitamin K (Dihydrophylloquinone)4.1 µg1184
Fatty acids, total saturated12.649 g1258
SFA 4:00.007 g1259
SFA 6:00 g1260
SFA 8:00.013 g1261
SFA 10:00.026 g1262
SFA 12:00.117 g1263
SFA 14:00.261 g1264
SFA 15:00.014 g1299
SFA 16:010.152 g1265
SFA 17:00.03 g1300
SFA 18:01.884 g1266
SFA 20:00.094 g1267
SFA 22:00.029 g1273
SFA 24:00.021 g1301
Fatty acids, total monounsaturated8.723 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.052 g1275
MUFA 16:1 c0.052 g1314
MUFA 17:10.007 g1323
MUFA 18:18.599 g1268
MUFA 18:1 c8.377 g1315
MUFA 20:10.064 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.676 g1293
PUFA 18:23.436 g1269
PUFA 18:2 n-6 c,c3.352 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.225 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.225 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.006 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.295 g1257
Fatty acids, total trans-monoenoic0.223 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.223 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.072 g1306
Fatty acids, total trans-polyenoic0.072 g1331
Cholesterol5 mg1253
Tryptophan0.068 g1210
Threonine0.176 g1211
Isoleucine0.226 g1212
Leucine0.41 g1213
Lysine0.215 g1214
Methionine0.104 g1215
Cystine0.093 g1216
Phenylalanine0.264 g1217
Tyrosine0.189 g1218
Valine0.255 g1219
Arginine0.218 g1220
Histidine0.126 g1221
Alanine0.18 g1222
Aspartic acid0.297 g1223
Glutamic acid1.553 g1224
Glycine0.172 g1225
Proline0.568 g1226
Serine0.273 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058