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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon buns, frosted (includes honey buns)100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientCinnamon buns, frosted (includes honey buns)Octopus (Alaska Native)
Calorieskcal45256
Proteing4.512.3
Carbohydrateg48.60
Fatg26.60.8
Fiberg1.2—
Total sugarsg25.7—
Sodiummg305—
Saturated fatg12.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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