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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cheese, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, cheese, reduced fatSnacks, beef jerky, chopped and formed
Calorieskcal418410
Proteing1033.2
Carbohydrateg68.211
Fatg11.725.6
Fiberg3.31.8
Total sugarsg09
Sodiummg1,1671,785
Saturated fatg3.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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