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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cheese, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, cheese, reduced fatSnacks, pork skins, plain
Calorieskcal418544
Proteing1061.3
Carbohydrateg68.20
Fatg11.731.3
Fiberg3.30
Total sugarsg00
Sodiummg1,1671,818
Saturated fatg3.311.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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