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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cheese, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, cheese, reduced fatSnacks, pork skins, barbecue-flavor
Calorieskcal418538
Proteing1057.9
Carbohydrateg68.21.6
Fatg11.731.8
Fiberg3.3—
Total sugarsg0—
Sodiummg1,1672,667
Saturated fatg3.311.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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