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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cheese, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, cheese, reduced fatSnacks, soy chips or crisps, salted
Calorieskcal418385
Proteing1026.5
Carbohydrateg68.253.2
Fatg11.77.4
Fiberg3.33.5
Total sugarsg01.8
Sodiummg1,167842
Saturated fatg3.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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