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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, cheese, reduced fat100 g · USDA SR Legacy
vs.
NutrientCrackers, cheese, reduced fatFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal418426
Proteing1030
Carbohydrateg68.245
Fatg11.714
Fiberg3.32
Total sugarsg027
Sodiummg1,167444
Saturated fatg3.34.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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