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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines, whole wheat (includes multi-grain)100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, saltines, whole wheat (includes multi-grain)Snacks, pork skins, plain
Calorieskcal398544
Proteing7.161.3
Carbohydrateg68.30
Fatg10.731.3
Fiberg6.70
Total sugarsg00
Sodiummg1,2141,818
Saturated fatg011.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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